karolvipi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 701 * 58%
Fat:
 
Prot:
 
Carbs:
25.93g
 
17.31g
 
104.39g
- -
April 2024
Thu 25: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
31.46g
 
70.80g
 
135.04g
- -
March 2023
Sun 19: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
48.57g
 
57.01g
 
145.70g
- -
February 2023
Mon 13: 362 * 30%
Fat:
 
Prot:
 
Carbs:
19.26g
 
20.51g
 
25.66g
- -
Sun 12: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
51.86g
 
38.39g
 
165.77g
- -
Sat 11: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
54.94g
 
51.70g
 
137.40g
1870*  616
Fri 10: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
60.88g
 
37.93g
 
169.60g
- -
Thu 9: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
42.58g
 
55.15g
 
169.42g
2101*  846
Wed 8: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
24.19g
 
63.64g
 
141.76g
1947*  904
November 2022
Fri 25: 603 * 50%
Fat:
 
Prot:
 
Carbs:
24.49g
 
15.48g
 
76.18g
1623*  1020
Thu 10: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
39.01g
 
75.50g
 
156.49g
1726*  463
Wed 9: 2046 * 170%
Fat:
 
Prot:
 
Carbs:
83.61g
 
85.51g
 
250.65g
- -
Tue 8: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
37.20g
 
44.40g
 
135.54g
1726*  685
Mon 7: 2116 * 176%
Fat:
 
Prot:
 
Carbs:
88.53g
 
81.90g
 
244.47g
1690*  426
September 2022
Wed 14: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
34.74g
 
75.25g
 
143.72g
- -
May 2022
Sun 29: 572 * 48%
Fat:
 
Prot:
 
Carbs:
18.39g
 
33.32g
 
68.17g
- -
November 2021
Wed 10: 495 * 41%
Fat:
 
Prot:
 
Carbs:
23.79g
 
18.21g
 
54.15g
1755*  1260
Tue 9: 919 * 77%
Fat:
 
Prot:
 
Carbs:
48.69g
 
42.86g
 
75.85g
1742*  823
Mon 8: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
39.00g
 
40.74g
 
155.65g
1779*  711
Sun 7: 873 * 73%
Fat:
 
Prot:
 
Carbs:
48.12g
 
54.84g
 
53.63g
- -
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