| Daily Average: |
Exercise: 1781 Cals |
|
Food: 212 Cals |
(Fat: 9.19g, Protein: 17.03g, Carbs: 10.73g) |
| Monthly Total: |
Exercise: 48098 Cals |
|
Food: 847 Cals |
(Fat: 36.77g, Protein: 68.12g, Carbs: 42.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1739 |
|
3
|
Net -1318 |
|
4
|
5
|
6
|
Net -1732 |
|
7
|
8
|
Net -1711 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (43%)
Protein (35%)
|
|
*Based on an RDI of 1500 calories (23 Jan 24)
|
