matchaforrest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 728 * 51%
Fat:
 
Prot:
 
Carbs:
18.68g
 
33.12g
 
106.81g
- -
June 2024
Wed 5: 557 * 39%
Fat:
 
Prot:
 
Carbs:
18.27g
 
25.56g
 
70.34g
- -
May 2024
Fri 31: 648 * 45%
Fat:
 
Prot:
 
Carbs:
21.99g
 
23.52g
 
85.97g
- -
Wed 29: 528 * 37%
Fat:
 
Prot:
 
Carbs:
20.26g
 
17.36g
 
66.53g
- -
February 2024
Fri 16: 822 * 57%
Fat:
 
Prot:
 
Carbs:
23.16g
 
65.93g
 
235.51g
- -
Tue 13: 1145 * 80%
Fat:
 
Prot:
 
Carbs:
35.17g
 
60.78g
 
146.85g
- -
Tue 6: 258 * 18%
Fat:
 
Prot:
 
Carbs:
0.56g
 
5.32g
 
55.80g
- -
Fri 2: 447 * 31%
Fat:
 
Prot:
 
Carbs:
6.06g
 
33.62g
 
62.52g
- -
January 2024
Wed 31: 499 * 35%
Fat:
 
Prot:
 
Carbs:
9.06g
 
35.20g
 
65.49g
- -
Tue 30: 850 * 59%
Fat:
 
Prot:
 
Carbs:
14.77g
 
35.03g
 
147.05g
- -
Mon 29: 612 * 43%
Fat:
 
Prot:
 
Carbs:
14.91g
 
39.23g
 
78.67g
- -
Sun 28: 75 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.60g
 
19.70g
- -
Mon 22: 455 * 32%
Fat:
 
Prot:
 
Carbs:
16.85g
 
26.47g
 
48.00g
- -
Wed 3: 1213 * 84%
Fat:
 
Prot:
 
Carbs:
59.41g
 
36.09g
 
127.24g
- -
December 2023
Thu 28: 404 * 28%
Fat:
 
Prot:
 
Carbs:
18.20g
 
13.90g
 
45.56g
- -
Wed 27: 954 * 66%
Fat:
 
Prot:
 
Carbs:
13.36g
 
47.79g
 
160.13g
- -
Wed 20: 374 * 26%
Fat:
 
Prot:
 
Carbs:
1.15g
 
3.26g
 
98.18g
- -
November 2023
Tue 7: 1026 * 71%
Fat:
 
Prot:
 
Carbs:
26.00g
 
43.37g
 
150.21g
- -
October 2023
Wed 18: 922 * 64%
Fat:
 
Prot:
 
Carbs:
25.78g
 
40.80g
 
127.05g
- -
Mon 16: 137 * 10%
Fat:
 
Prot:
 
Carbs:
12.77g
 
0.48g
 
5.27g
- -
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