vanillatteee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1496 * 115%
Fat:
 
Prot:
 
Carbs:
64.96g
 
68.53g
 
159.26g
- -
July 2024
Wed 31: 1703 * 131%
Fat:
 
Prot:
 
Carbs:
83.55g
 
88.81g
 
146.81g
- -
Tue 30: 1539 * 118%
Fat:
 
Prot:
 
Carbs:
69.90g
 
69.75g
 
166.04g
- -
Mon 29: 1589 * 122%
Fat:
 
Prot:
 
Carbs:
65.52g
 
64.06g
 
191.11g
- -
Sun 28: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
42.28g
 
51.05g
 
234.26g
- -
Sat 27: 1548 * 119%
Fat:
 
Prot:
 
Carbs:
50.38g
 
93.21g
 
175.51g
- -
Fri 26: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
41.07g
 
49.83g
 
234.22g
- -
Thu 25: 2069 * 159%
Fat:
 
Prot:
 
Carbs:
86.46g
 
124.88g
 
194.28g
- -
Wed 24: 1486 * 114%
Fat:
 
Prot:
 
Carbs:
43.31g
 
71.64g
 
203.81g
- -
Tue 23: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
43.94g
 
49.62g
 
184.12g
- -
Mon 22: 1836 * 141%
Fat:
 
Prot:
 
Carbs:
65.10g
 
59.74g
 
231.17g
- -
Sun 21: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
49.43g
 
46.38g
 
211.80g
- -
Sat 20: 2400 * 185%
Fat:
 
Prot:
 
Carbs:
104.01g
 
95.58g
 
275.71g
- -
Fri 19: 1679 * 129%
Fat:
 
Prot:
 
Carbs:
76.01g
 
67.02g
 
189.20g
- -
Thu 18: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
56.49g
 
60.37g
 
193.26g
- -
Wed 17: 1561 * 120%
Fat:
 
Prot:
 
Carbs:
52.81g
 
75.62g
 
193.10g
- -
Tue 16: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
43.77g
 
49.64g
 
189.38g
- -
Mon 15: 1460 * 112%
Fat:
 
Prot:
 
Carbs:
43.84g
 
48.86g
 
210.09g
- -
Sun 14: 844 * 65%
Fat:
 
Prot:
 
Carbs:
34.88g
 
36.51g
 
98.03g
- -
Sat 13: 1870 * 144%
Fat:
 
Prot:
 
Carbs:
95.94g
 
101.75g
 
152.28g
- -
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