| December 2020 |
| Fri 11: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
35.00g |
|
18.00g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
304 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
4.24g |
|
43.30g |
|
1692*
|
 1388
|
| Fri 27: |
373 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
5.04g |
|
59.91g |
|
-
|
-
|
| Thu 26: |
671 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
35.79g |
|
54.18g |
|
1701*
|
1030
|
| Wed 25: |
683 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
51.33g |
|
29.59g |
|
1707*
|
1024
|
| Tue 24: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
88.04g |
|
83.90g |
|
-
|
-
|
| Mon 23: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
39.28g |
|
85.76g |
|
1707*
|
867
|
| Sat 21: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
30.01g |
|
45.49g |
|
-
|
-
|
| Fri 20: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
81.73g |
|
110.64g |
|
1550*
|
521
|
| Thu 19: |
790 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
41.32g |
|
93.94g |
|
-
|
-
|
| Wed 18: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
40.75g |
|
154.01g |
|
1732*
|
743
|
| Tue 17: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
35.61g |
|
62.18g |
|
1643*
|
1013
|
| Mon 16: |
853 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
23.93g |
|
194.51g |
|
-
|
-
|
| Sat 14: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
44.65g |
|
119.85g |
|
-
|
-
|
| Fri 13: |
744 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
39.54g |
|
75.72g |
|
-
|
-
|
| Thu 12: |
1058 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
81.77g |
|
106.62g |
|
-
|
-
|
| Wed 11: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
70.61g |
|
48.95g |
|
1726*
|
1067
|
| Tue 10: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
43.69g |
|
110.26g |
|
1735*
|
910
|
| Mon 9: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
53.39g |
|
97.29g |
|
1794*
|
929
|
| Sun 8: |
309 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
4.25g |
|
21.96g |
|
-
|
-
|
