rizkaistiani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 6: 207 * 21%
Fat:
 
Prot:
 
Carbs:
15.13g
 
2.88g
 
19.71g
- -
Fri 2: 455 * 46%
Fat:
 
Prot:
 
Carbs:
18.99g
 
16.91g
 
55.89g
- -
September 2020
Wed 30: 119 * 12%
Fat:
 
Prot:
 
Carbs:
1.35g
 
2.36g
 
24.95g
- -
Tue 29: 598 * 60%
Fat:
 
Prot:
 
Carbs:
10.74g
 
36.08g
 
88.84g
2077*  1479
Mon 28: 638 * 64%
Fat:
 
Prot:
 
Carbs:
29.47g
 
30.84g
 
69.65g
- -
Sun 27: 658 * 37%
Fat:
 
Prot:
 
Carbs:
24.91g
 
32.53g
 
82.32g
1953*  1295
Sat 26: 698 * 39%
Fat:
 
Prot:
 
Carbs:
38.38g
 
38.72g
 
48.45g
- -
Fri 25: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
62.60g
 
81.32g
 
204.98g
2033*  323
Thu 24: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
154.73g
 
46.41g
 
160.39g
2033*  706
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