| June 2024 |
| Tue 11: |
805 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
38.57g |
|
91.99g |
|
-
|
-
|
| January 2024 |
| Sun 21: |
430 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
16.50g |
|
39.75g |
|
-
|
-
|
| Fri 19: |
569 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
28.08g |
|
31.25g |
|
-
|
-
|
| Thu 18: |
1102 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
41.12g |
|
124.20g |
|
-
|
-
|
| Wed 17: |
2637 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
113.53g |
|
103.35g |
|
305.03g |
|
-
|
-
|
| Tue 16: |
2750 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
130.83g |
|
168.07g |
|
215.40g |
|
1494*
|
 1256
|
| Mon 15: |
2622 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
117.36g |
|
136.30g |
|
254.55g |
|
-
|
-
|
| Sun 14: |
1724 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
66.95g |
|
268.04g |
|
-
|
-
|
| Sat 13: |
513 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
8.28g |
|
56.95g |
|
-
|
-
|
| July 2023 |
| Sun 16: |
2480 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
109.91g |
|
65.52g |
|
301.69g |
|
-
|
-
|
| March 2021 |
| Sat 27: |
2664 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
112.05g |
|
90.32g |
|
327.25g |
|
-
|
-
|
| November 2020 |
| Sun 22: |
276 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
12.33g |
|
31.46g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
3260 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
134.70g |
|
504.25g |
|
-
|
-
|
| Tue 29: |
3011 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
86.97g |
|
163.54g |
|
390.37g |
|
-
|
-
|
| Mon 28: |
1903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
118.06g |
|
187.49g |
|
-
|
-
|
| Sun 27: |
3254 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
116.36g |
|
109.24g |
|
443.51g |
|
-
|
-
|
| Sat 26: |
4180 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
159.58g |
|
179.60g |
|
455.14g |
|
-
|
-
|
| Fri 25: |
2658 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
101.57g |
|
107.26g |
|
344.40g |
|
-
|
-
|
| Thu 24: |
2604 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
81.69g |
|
125.25g |
|
341.76g |
|
-
|
-
|
