| September 2024 |
| Thu 19: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
11.40g |
|
22.80g |
|
-
|
-
|
| Wed 18: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
10.80g |
|
21.60g |
|
-
|
-
|
| Tue 17: |
1666 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
105.65g |
|
69.31g |
|
109.64g |
|
-
|
-
|
| Mon 16: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
78.33g |
|
113.49g |
|
-
|
-
|
| Sun 15: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
19.68g |
|
29.00g |
|
-
|
-
|
| Sat 14: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
17.28g |
|
25.10g |
|
-
|
-
|
| Fri 13: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
17.92g |
|
29.76g |
|
-
|
-
|
| Thu 12: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
13.38g |
|
22.97g |
|
-
|
-
|
| Wed 11: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
26.63g |
|
44.10g |
|
-
|
-
|
| Tue 10: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
60.74g |
|
108.95g |
|
-
|
-
|
| Mon 9: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
26.34g |
|
56.95g |
|
-
|
-
|
| Sun 8: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
13.95g |
|
51.53g |
|
-
|
-
|
| August 2024 |
| Sat 17: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
32.68g |
|
60.13g |
|
-
|
-
|
| Sun 11: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
21.48g |
|
23.48g |
|
-
|
-
|
| Sat 10: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
12.02g |
|
42.52g |
|
-
|
-
|
| Thu 8: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
29.98g |
|
10.22g |
|
-
|
-
|
| Wed 7: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
43.63g |
|
84.19g |
|
-
|
-
|
| Tue 6: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
27.94g |
|
54.32g |
|
-
|
-
|
| Mon 5: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
10.01g |
|
15.85g |
|
-
|
-
|
| Fri 2: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
2.20g |
|
19.66g |
|
-
|
-
|
