thinnnnspo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
72.00g
 
56.00g
 
152.00g
- -
Thu 1: 869 * 54%
Fat:
 
Prot:
 
Carbs:
30.14g
 
45.12g
 
112.46g
- -
July 2024
Tue 30: 811 * 51%
Fat:
 
Prot:
 
Carbs:
23.43g
 
38.56g
 
114.47g
- -
Mon 29: 898 * 56%
Fat:
 
Prot:
 
Carbs:
32.67g
 
45.00g
 
108.13g
- -
Sun 28: 745 * 47%
Fat:
 
Prot:
 
Carbs:
32.57g
 
40.49g
 
71.78g
- -
Sat 27: 877 * 55%
Fat:
 
Prot:
 
Carbs:
31.55g
 
41.81g
 
110.60g
- -
Fri 26: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
24.20g
 
37.36g
 
134.75g
- -
Thu 25: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
41.60g
 
61.98g
 
147.74g
- -
Wed 24: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
28.77g
 
59.75g
 
198.21g
- -
Tue 23: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
32.95g
 
39.22g
 
154.70g
- -
Mon 22: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
40.27g
 
57.13g
 
159.55g
- -
Fri 19: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
48.53g
 
50.57g
 
247.50g
- -
Wed 17: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
52.94g
 
59.83g
 
216.15g
- -
Tue 16: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
49.61g
 
45.04g
 
150.93g
- -
Mon 15: 1993 * 111%
Fat:
 
Prot:
 
Carbs:
87.48g
 
52.79g
 
247.73g
- -
Mon 8: 301 * 17%
Fat:
 
Prot:
 
Carbs:
11.76g
 
7.22g
 
41.80g
- -
Sun 7: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
48.80g
 
41.84g
 
147.36g
- -
Thu 4: 675 * 38%
Fat:
 
Prot:
 
Carbs:
14.59g
 
41.69g
 
94.32g
- -
June 2024
Mon 24: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
62.17g
 
41.54g
 
184.25g
- -
Sat 22: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
53.62g
 
75.64g
 
218.92g
- -
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