| September 2023 |
| Sun 3: |
661 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
45.18g |
|
111.83g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
1685 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
83.68g |
|
271.70g |
|
-
|
-
|
| Tue 22: |
1657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
94.44g |
|
203.10g |
|
-
|
-
|
| Mon 21: |
1023 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
67.12g |
|
170.87g |
|
-
|
-
|
| Sun 20: |
1403 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
101.85g |
|
162.87g |
|
-
|
-
|
| Sat 19: |
1694 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
121.62g |
|
221.66g |
|
-
|
-
|
| Fri 18: |
1542 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
129.05g |
|
189.46g |
|
-
|
-
|
| Thu 17: |
1897 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
116.56g |
|
234.44g |
|
-
|
-
|
| Wed 16: |
1651 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
95.32g |
|
224.64g |
|
-
|
-
|
| Tue 15: |
1735 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
124.91g |
|
191.38g |
|
-
|
-
|
| Mon 14: |
1719 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
109.23g |
|
171.47g |
|
-
|
-
|
| Sun 13: |
1572 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
100.54g |
|
214.41g |
|
-
|
-
|
| Sat 12: |
1691 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
154.72g |
|
155.30g |
|
-
|
-
|
| Fri 11: |
2294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
129.86g |
|
305.33g |
|
-
|
-
|
| Thu 10: |
2144 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
106.42g |
|
142.59g |
|
144.50g |
|
-
|
-
|
| Wed 9: |
2073 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
132.99g |
|
246.08g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
568 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
59.32g |
|
4.81g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
1024 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
75.68g |
|
87.55g |
|
-
|
-
|
| Sun 11: |
1098 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
108.67g |
|
97.48g |
|
-
|
-
|
| Sat 10: |
874 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
84.21g |
|
56.57g |
|
-
|
-
|
