| September 2022 |
| Wed 28: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
40.20g |
|
85.24g |
|
-
|
-
|
| Tue 27: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
35.59g |
|
96.64g |
|
-
|
-
|
| Mon 26: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
37.02g |
|
113.11g |
|
-
|
-
|
| Sun 25: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
21.08g |
|
87.65g |
|
-
|
-
|
| Sat 24: |
816 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
28.77g |
|
93.67g |
|
-
|
-
|
| Fri 23: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
36.51g |
|
84.98g |
|
-
|
-
|
| Thu 22: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
32.61g |
|
39.49g |
|
-
|
-
|
| Wed 21: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
31.53g |
|
126.41g |
|
-
|
-
|
| Tue 20: |
960 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
56.75g |
|
106.58g |
|
-
|
-
|
| Mon 19: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
28.20g |
|
113.21g |
|
-
|
-
|
| Sun 18: |
665 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
25.60g |
|
78.83g |
|
-
|
-
|
| Sat 17: |
1010 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
37.48g |
|
136.86g |
|
-
|
-
|
| Fri 16: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
43.63g |
|
122.63g |
|
-
|
-
|
| Thu 15: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
43.67g |
|
95.03g |
|
-
|
-
|
| Wed 14: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
39.72g |
|
126.66g |
|
-
|
-
|
| Tue 13: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
29.00g |
|
125.47g |
|
-
|
-
|
| Mon 12: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
37.77g |
|
135.61g |
|
-
|
-
|
| Sun 11: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
55.62g |
|
106.14g |
|
-
|
-
|
| Sat 10: |
657 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
34.92g |
|
88.49g |
|
-
|
-
|
| Fri 9: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
62.52g |
|
197.26g |
|
1543*
|
 273
|
