| Daily Average: |
Exercise: 1990 Cals |
|
Food: 744 Cals |
(Fat: 49.75g, Protein: 54.96g, Carbs: 20.00g) |
| Monthly Total: |
Exercise: 45775 Cals |
|
Food: 6699 Cals |
(Fat: 447.74g, Protein: 494.65g, Carbs: 180.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -1378 |
|
17
|
Net -1077 |
|
18
|
Net -1633 |
|
19
|
Net -1668 |
|
20
|
Net -1699 |
|
21
|
Net -200 |
|
22
|
Net -1397 |
|
23
|
Net -1396 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
|
|
*Based on an RDI of 1800 calories (03 Oct 23)
|
