| December 2023 |
| Mon 4: |
775 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
54.69g |
|
52.55g |
|
-
|
-
|
| Sun 3: |
1128 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
80.29g |
|
122.27g |
|
-
|
-
|
| Sat 2: |
709 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
42.92g |
|
43.41g |
|
-
|
-
|
| Fri 1: |
1165 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
87.41g |
|
101.57g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1050 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
97.37g |
|
49.57g |
|
-
|
-
|
| Fri 17: |
424 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
30.96g |
|
21.54g |
|
-
|
-
|
| Tue 14: |
688 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
51.81g |
|
50.07g |
|
-
|
-
|
| Mon 13: |
2061 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
98.03g |
|
229.40g |
|
59.94g |
|
-
|
-
|
| Fri 10: |
897 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
113.47g |
|
57.86g |
|
-
|
-
|
| Thu 9: |
2258 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
248.45g |
|
132.89g |
|
-
|
-
|
| Wed 8: |
2433 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
123.68g |
|
264.55g |
|
53.03g |
|
-
|
-
|
| Tue 7: |
2609 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
126.68g |
|
235.95g |
|
119.69g |
|
-
|
-
|
| Mon 6: |
2311 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
146.07g |
|
179.96g |
|
60.31g |
|
-
|
-
|
| Sun 5: |
2402 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
145.22g |
|
175.53g |
|
89.55g |
|
-
|
-
|
| Sat 4: |
1552 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
94.52g |
|
111.92g |
|
59.87g |
|
-
|
-
|
| Thu 2: |
639 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
35.40g |
|
63.88g |
|
-
|
-
|
| Wed 1: |
2428 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
107.61g |
|
254.73g |
|
103.16g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
120.64g |
|
215.03g |
|
32.76g |
|
-
|
-
|
| Mon 30: |
1837 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
215.03g |
|
100.56g |
|
-
|
-
|
| Sun 29: |
668 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
63.42g |
|
17.34g |
|
-
|
-
|
