sodaandmilk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: - - 9* -
Fri 6: - - 25* -
Thu 5: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
51.72g
 
64.34g
 
112.79g
7*  1185
Wed 4: - - 15* -
Tue 3: - - 28* -
Mon 2: - - 13* -
Sun 1: - - 20* -
August 2024
Sat 31: - - 3* -
Fri 30: - - 21* -
Thu 29: - - 25* -
Wed 28: - - 11* -
Tue 27: - - 15* -
Mon 26: - - 19* -
Sun 25: - - 32* -
Sat 24: - - 40* -
Fri 23: - - 14* -
Thu 22: - - 10* -
Wed 21: - - 13* -
Tue 20: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
63.23g
 
42.88g
 
162.48g
29*  1342
Mon 19: 606 * 43%
Fat:
 
Prot:
 
Carbs:
26.50g
 
26.30g
 
67.00g
47*  559
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