| January 2024 |
| Thu 4: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
62.39g |
|
112.05g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
1128 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
77.52g |
|
104.09g |
|
2019*
|
 891
|
| Thu 28: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
67.65g |
|
123.45g |
|
2000*
|
878
|
| November 2023 |
| Wed 29: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
54.60g |
|
127.88g |
|
-
|
-
|
| Sat 11: |
1505 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
127.54g |
|
95.72g |
|
1905*
|
400
|
| September 2023 |
| Mon 25: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.60g |
|
34.60g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
18.54g |
|
98.39g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
467 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
15.02g |
|
38.15g |
|
-
|
-
|
| Wed 12: |
188 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
35.32g |
|
0.00g |
|
-
|
-
|
| Tue 11: |
1277 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
83.81g |
|
72.59g |
|
63.03g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
5.08g |
|
43.98g |
|
-
|
-
|
| Mon 26: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
25.00g |
|
20.00g |
|
-
|
-
|
| Thu 22: |
126 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
3.28g |
|
31.41g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
22.52g |
|
49.47g |
|
-
|
-
|
| Wed 3: |
1296 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
130.17g |
|
81.01g |
|
-
|
-
|
| Tue 2: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
63.01g |
|
123.14g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
3.97g |
|
13.47g |
|
-
|
-
|
| Thu 27: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
51.85g |
|
51.92g |
|
2112*
|
976
|
| Sat 22: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
17.91g |
|
42.22g |
|
-
|
-
|
