Ini.g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 553 * 24%
Fat:
 
Prot:
 
Carbs:
18.48g
 
51.79g
 
41.38g
- -
Fri 27: 2621 * 114%
Fat:
 
Prot:
 
Carbs:
74.66g
 
284.12g
 
194.97g
2313*  308
Thu 26: 2395 * 104%
Fat:
 
Prot:
 
Carbs:
61.18g
 
275.91g
 
184.37g
2313*  82
Wed 25: 2461 * 107%
Fat:
 
Prot:
 
Carbs:
75.19g
 
251.46g
 
194.97g
3201*  740
Tue 24: 2486 * 108%
Fat:
 
Prot:
 
Carbs:
47.82g
 
269.18g
 
234.46g
2313*  173
Mon 23: 2318 * 101%
Fat:
 
Prot:
 
Carbs:
53.43g
 
251.11g
 
203.49g
2313*  5
Sun 22: 2520 * 110%
Fat:
 
Prot:
 
Carbs:
56.29g
 
291.37g
 
184.61g
2602*  82
Sat 21: 2283 * 99%
Fat:
 
Prot:
 
Carbs:
66.68g
 
214.44g
 
189.50g
2602*  319
Fri 20: 2450 * 107%
Fat:
 
Prot:
 
Carbs:
79.98g
 
200.47g
 
211.85g
2313*  137
Thu 19: 2253 * 98%
Fat:
 
Prot:
 
Carbs:
52.06g
 
220.53g
 
219.11g
2313*  60
Wed 18: 2294 * 100%
Fat:
 
Prot:
 
Carbs:
72.03g
 
215.94g
 
172.83g
2328*  34
Tue 17: 2302 * 100%
Fat:
 
Prot:
 
Carbs:
83.70g
 
234.34g
 
143.94g
2328*  26
Mon 16: 2275 * 99%
Fat:
 
Prot:
 
Carbs:
60.82g
 
217.41g
 
197.36g
2328*  53
Sun 15: 2412 * 105%
Fat:
 
Prot:
 
Carbs:
75.60g
 
194.21g
 
169.08g
2058*  354
Sat 14: 2413 * 105%
Fat:
 
Prot:
 
Carbs:
71.38g
 
224.72g
 
198.97g
2058*  355
Fri 13: 2149 * 93%
Fat:
 
Prot:
 
Carbs:
55.87g
 
248.81g
 
149.89g
2328*  179
Thu 12: 2232 * 97%
Fat:
 
Prot:
 
Carbs:
57.32g
 
226.80g
 
190.78g
2328*  96
Wed 11: 2157 * 94%
Fat:
 
Prot:
 
Carbs:
61.64g
 
248.89g
 
141.03g
2328*  171
Tue 10: 2257 * 98%
Fat:
 
Prot:
 
Carbs:
67.57g
 
205.05g
 
190.60g
2328*  71
Mon 9: 1719 * 75%
Fat:
 
Prot:
 
Carbs:
53.50g
 
146.42g
 
150.37g
2328*  609
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