| November 2022 |
| Mon 28: |
1035 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
55.09g |
|
103.04g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
172 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
4.92g |
|
33.91g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
765 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
39.74g |
|
112.59g |
|
-
|
-
|
| October 2020 |
| Sat 24: |
638 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
69.41g |
|
36.90g |
|
-
|
-
|
| Fri 23: |
1309 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
121.27g |
|
125.32g |
|
-
|
-
|
| Thu 22: |
1266 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
93.31g |
|
92.26g |
|
3306*
|
 2040
|
| Wed 21: |
1084 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
83.31g |
|
89.25g |
|
3124*
|
2040
|
| Tue 20: |
1018 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
54.48g |
|
115.27g |
|
-
|
-
|
| Mon 19: |
512 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
50.97g |
|
47.46g |
|
-
|
-
|
| Sun 18: |
910 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
72.53g |
|
52.88g |
|
-
|
-
|
| Fri 16: |
505 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
71.39g |
|
36.11g |
|
3356*
|
2851
|
| Thu 15: |
818 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
70.15g |
|
69.06g |
|
3119*
|
2301
|
| Wed 14: |
878 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
50.83g |
|
61.34g |
|
3539*
|
2661
|
| Tue 13: |
614 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
45.46g |
|
59.92g |
|
-
|
-
|
| Mon 12: |
1288 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
88.57g |
|
149.85g |
|
3064*
|
1776
|
| Sun 11: |
1034 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
60.03g |
|
149.92g |
|
3237*
|
2203
|
| Sat 10: |
645 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
45.86g |
|
63.28g |
|
-
|
-
|
| Fri 9: |
783 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
69.20g |
|
92.45g |
|
3237*
|
2454
|
| Thu 8: |
814 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
78.80g |
|
77.79g |
|
-
|
-
|
| Wed 7: |
609 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
58.42g |
|
51.59g |
|
-
|
-
|
