Bismillah77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 2396 * 141%
Fat:
 
Prot:
 
Carbs:
114.10g
 
112.82g
 
239.40g
- -
Mon 12: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
61.85g
 
45.81g
 
154.38g
- -
February 2021
Mon 22: 512 * 64%
Fat:
 
Prot:
 
Carbs:
9.72g
 
12.00g
 
93.70g
- -
January 2021
Tue 12: 386 * 48%
Fat:
 
Prot:
 
Carbs:
9.04g
 
13.45g
 
61.90g
- -
Sun 10: 296 * 37%
Fat:
 
Prot:
 
Carbs:
13.55g
 
15.84g
 
26.21g
- -
September 2020
Sun 27: 917 * 115%
Fat:
 
Prot:
 
Carbs:
37.81g
 
43.23g
 
95.20g
- -
Sat 26: 1251 * 156%
Fat:
 
Prot:
 
Carbs:
52.65g
 
37.18g
 
163.66g
2463*  1212
Fri 25: 2206 * 276%
Fat:
 
Prot:
 
Carbs:
112.20g
 
106.03g
 
188.74g
- -
Thu 24: 1093 * 137%
Fat:
 
Prot:
 
Carbs:
52.71g
 
34.62g
 
127.39g
1960*  867
Wed 23: 1182 * 148%
Fat:
 
Prot:
 
Carbs:
47.99g
 
22.11g
 
167.23g
1950*  768
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