| October 2020 |
| Wed 21: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.72g |
|
31.55g |
|
-
|
-
|
| Mon 19: |
597 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
15.27g |
|
80.39g |
|
-
|
-
|
| Sun 18: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
55.79g |
|
166.40g |
|
-
|
-
|
| Sat 17: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
58.71g |
|
163.44g |
|
1656*
|
 407
|
| Tue 13: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
74.46g |
|
95.59g |
|
1634*
|
531
|
| Mon 12: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
47.72g |
|
86.15g |
|
1627*
|
837
|
| Sun 11: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
42.35g |
|
142.59g |
|
-
|
-
|
| Sat 10: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
45.34g |
|
149.15g |
|
-
|
-
|
| Fri 9: |
784 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
42.03g |
|
121.36g |
|
1624*
|
840
|
| Thu 8: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
47.03g |
|
120.98g |
|
1624*
|
467
|
| Wed 7: |
534 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
24.24g |
|
93.49g |
|
1624*
|
1090
|
| Tue 6: |
893 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
50.80g |
|
77.71g |
|
1618*
|
725
|
| Mon 5: |
199 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
7.85g |
|
36.43g |
|
-
|
-
|
| Sun 4: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
77.17g |
|
58.48g |
|
-
|
-
|
| Sat 3: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
31.66g |
|
68.09g |
|
-
|
-
|
| Fri 2: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
53.57g |
|
129.56g |
|
1671*
|
401
|
| Thu 1: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
42.14g |
|
118.94g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
57.19g |
|
153.35g |
|
1743*
|
486
|
| Tue 29: |
1234 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
63.03g |
|
163.22g |
|
1748*
|
514
|
| Mon 28: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
83.84g |
|
118.09g |
|
-
|
-
|
