Аля Мальцева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 16: 888 * 47%
Fat:
 
Prot:
 
Carbs:
43.60g
 
14.40g
 
133.00g
- -
April 2023
Thu 13: 991 * 52%
Fat:
 
Prot:
 
Carbs:
29.17g
 
45.79g
 
139.27g
- -
Mon 10: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
72.69g
 
50.31g
 
46.85g
- -
Fri 7: 891 * 47%
Fat:
 
Prot:
 
Carbs:
28.30g
 
43.78g
 
120.10g
- -
Wed 5: 942 * 50%
Fat:
 
Prot:
 
Carbs:
23.23g
 
51.00g
 
130.01g
- -
Tue 4: 1119 * 59%
Fat:
 
Prot:
 
Carbs:
39.39g
 
55.81g
 
133.96g
- -
Sun 2: 735 * 39%
Fat:
 
Prot:
 
Carbs:
24.93g
 
35.17g
 
90.28g
- -
March 2023
Fri 31: 757 * 40%
Fat:
 
Prot:
 
Carbs:
38.16g
 
30.99g
 
74.34g
- -
Thu 30: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
45.63g
 
58.37g
 
134.34g
- -
Wed 29: 1202 * 63%
Fat:
 
Prot:
 
Carbs:
65.80g
 
51.31g
 
109.70g
- -
Tue 28: 1279 * 67%
Fat:
 
Prot:
 
Carbs:
56.37g
 
53.87g
 
144.74g
- -
Mon 27: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
57.38g
 
60.85g
 
133.46g
- -
Fri 24: 843 * 44%
Fat:
 
Prot:
 
Carbs:
40.74g
 
55.69g
 
63.34g
- -
Thu 23: 767 * 40%
Fat:
 
Prot:
 
Carbs:
38.50g
 
29.70g
 
74.40g
- -
Wed 22: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
26.40g
 
27.75g
 
126.50g
- -
Tue 21: 988 * 52%
Fat:
 
Prot:
 
Carbs:
35.47g
 
57.46g
 
109.71g
2127*  1139
Mon 20: 1935 * 102%
Fat:
 
Prot:
 
Carbs:
38.95g
 
48.15g
 
155.49g
2521*  586
Fri 17: 1399 * 74%
Fat:
 
Prot:
 
Carbs:
19.93g
 
43.35g
 
85.49g
- -
Thu 16: 1431 * 75%
Fat:
 
Prot:
 
Carbs:
74.62g
 
78.30g
 
115.92g
2236*  805
Wed 15: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
90.34g
 
62.09g
 
101.00g
- -
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