AlekxaKar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 25: 258 * 22%
Fat:
 
Prot:
 
Carbs:
12.08g
 
9.45g
 
26.33g
- -
Thu 24: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
57.86g
 
73.46g
 
107.96g
- -
February 2022
Sun 13: 326 * 27%
Fat:
 
Prot:
 
Carbs:
11.00g
 
18.61g
 
37.00g
- -
Sat 12: 237 * 20%
Fat:
 
Prot:
 
Carbs:
11.30g
 
6.56g
 
29.56g
- -
September 2021
Thu 30: 430 * 36%
Fat:
 
Prot:
 
Carbs:
11.80g
 
17.11g
 
65.97g
- -
Thu 16: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
29.73g
 
56.29g
 
162.05g
- -
Mon 13: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
44.23g
 
63.44g
 
111.61g
- -
August 2021
Tue 31: 956 * 80%
Fat:
 
Prot:
 
Carbs:
29.14g
 
91.37g
 
78.16g
- -
Mon 30: 481 * 40%
Fat:
 
Prot:
 
Carbs:
17.58g
 
25.09g
 
58.09g
- -
May 2021
Fri 7: 508 * 42%
Fat:
 
Prot:
 
Carbs:
22.06g
 
27.07g
 
44.38g
- -
April 2021
Fri 30: 643 * 54%
Fat:
 
Prot:
 
Carbs:
37.30g
 
41.84g
 
32.27g
- -
Mon 19: 415 * 35%
Fat:
 
Prot:
 
Carbs:
17.63g
 
35.31g
 
29.57g
- -
November 2020
Thu 26: 782 * 65%
Fat:
 
Prot:
 
Carbs:
31.27g
 
18.63g
 
101.41g
- -
Tue 10: 421 * 35%
Fat:
 
Prot:
 
Carbs:
14.93g
 
18.61g
 
60.34g
- -
Sat 7: 327 * 27%
Fat:
 
Prot:
 
Carbs:
15.28g
 
11.50g
 
31.85g
- -
October 2020
Fri 23: 808 * 67%
Fat:
 
Prot:
 
Carbs:
45.41g
 
62.94g
 
34.49g
- -
Fri 16: 629 * 52%
Fat:
 
Prot:
 
Carbs:
24.10g
 
18.27g
 
79.40g
- -
Thu 15: 449 * 37%
Fat:
 
Prot:
 
Carbs:
11.23g
 
31.53g
 
55.26g
2369*  1920
Wed 14: 796 * 66%
Fat:
 
Prot:
 
Carbs:
27.90g
 
57.91g
 
82.32g
- -
Mon 12: 520 * 43%
Fat:
 
Prot:
 
Carbs:
13.23g
 
73.44g
 
23.48g
- -
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