| November 2020 |
| Mon 30: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
0.72g |
|
23.95g |
|
-
|
-
|
| Sun 29: |
873 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
44.97g |
|
77.80g |
|
50*
|
 823
|
| Sat 28: |
405 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
4.41g |
|
73.16g |
|
-
|
-
|
| Fri 27: |
1302 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
67.85g |
|
165.06g |
|
-
|
-
|
| Thu 26: |
571 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
8.44g |
|
80.07g |
|
141*
|
430
|
| Wed 25: |
550 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
8.94g |
|
68.51g |
|
-
|
-
|
| Tue 24: |
824 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
35.80g |
|
122.11g |
|
-
|
-
|
| Mon 23: |
1095 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
33.44g |
|
213.82g |
|
-
|
-
|
| Sun 22: |
787 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
15.39g |
|
138.76g |
|
-
|
-
|
| Sat 21: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.95g |
|
29.69g |
|
-
|
-
|
| Fri 20: |
632 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
26.45g |
|
104.19g |
|
60*
|
572
|
| Thu 19: |
580 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
18.27g |
|
79.05g |
|
-
|
-
|
| Wed 18: |
1162 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
26.66g |
|
160.57g |
|
730*
|
432
|
| Tue 17: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
32.40g |
|
33.45g |
|
-
|
-
|
| Mon 16: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
12.82g |
|
33.07g |
|
45*
|
213
|
| Sun 15: |
915 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
49.24g |
|
92.12g |
|
-
|
-
|
| Sat 14: |
357 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
9.66g |
|
70.75g |
|
-
|
-
|
| Fri 13: |
523 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
34.86g |
|
48.10g |
|
259*
|
264
|
| Thu 12: |
715 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
57.29g |
|
68.12g |
|
1300*
|
 585
|
| Wed 11: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
28.88g |
|
43.92g |
|
46*
|
455
|
