Kenrien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 801 * 57%
Fat:
 
Prot:
 
Carbs:
42.19g
 
38.28g
 
66.38g
- -
December 2021
Fri 10: 2052 * 147%
Fat:
 
Prot:
 
Carbs:
80.30g
 
66.94g
 
218.49g
- -
Thu 9: 1649 * 118%
Fat:
 
Prot:
 
Carbs:
80.98g
 
89.78g
 
151.12g
664*  985
December 2020
Tue 29: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
37.86g
 
56.70g
 
149.55g
- -
November 2020
Wed 25: 732 * 52%
Fat:
 
Prot:
 
Carbs:
19.69g
 
41.95g
 
90.40g
- -
Tue 24: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
57.09g
 
66.07g
 
138.05g
- -
Mon 23: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
64.42g
 
69.41g
 
180.50g
- -
October 2020
Sat 17: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
39.19g
 
64.90g
 
126.20g
- -
Fri 16: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
72.88g
 
78.36g
 
141.52g
- -
Mon 12: 610 * 44%
Fat:
 
Prot:
 
Carbs:
3.12g
 
48.72g
 
106.61g
- -
Sun 11: 1907 * 136%
Fat:
 
Prot:
 
Carbs:
98.05g
 
95.40g
 
151.41g
- -
Sat 10: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
42.85g
 
69.79g
 
184.57g
- -
Fri 9: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
54.82g
 
99.01g
 
162.53g
- -
Thu 8: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
25.67g
 
49.55g
 
203.93g
1320*  96
Wed 7: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
39.88g
 
102.19g
 
193.60g
- -
Tue 6: 1621 * 116%
Fat:
 
Prot:
 
Carbs:
63.19g
 
58.14g
 
191.42g
1302*  319
Mon 5: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
55.77g
 
69.87g
 
192.88g
- -
Sun 4: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
58.28g
 
70.14g
 
178.86g
481*  1042
Sat 3: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
31.36g
 
66.88g
 
195.84g
- -
Fri 2: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
55.67g
 
74.17g
 
146.45g
- -
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