| October 2023 |
| Mon 2: |
840 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
46.00g |
|
89.99g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
503 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
25.41g |
|
66.83g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
712 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
49.94g |
|
84.08g |
|
3043*
|
 2331
|
| June 2023 |
| Tue 20: |
674 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
50.66g |
|
86.30g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
773 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
20.71g |
|
108.85g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
349 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
19.39g |
|
5.05g |
|
-
|
-
|
| May 2022 |
| Thu 26: |
691 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
22.22g |
|
87.30g |
|
-
|
-
|
| Tue 24: |
571 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
30.19g |
|
81.17g |
|
-
|
-
|
| Mon 23: |
2428 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
96.81g |
|
113.05g |
|
284.46g |
|
-
|
-
|
| Thu 19: |
630 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
31.13g |
|
67.74g |
|
-
|
-
|
| Wed 18: |
1735 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
105.52g |
|
218.57g |
|
-
|
-
|
| Sat 14: |
793 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
34.86g |
|
122.74g |
|
-
|
-
|
| Fri 13: |
1399 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
60.26g |
|
196.93g |
|
-
|
-
|
| Wed 11: |
1287 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
67.52g |
|
144.02g |
|
-
|
-
|
| Tue 10: |
2225 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
100.71g |
|
106.33g |
|
223.70g |
|
-
|
-
|
| Mon 9: |
1696 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
79.52g |
|
189.30g |
|
-
|
-
|
| Sat 7: |
2430 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
102.85g |
|
99.75g |
|
230.03g |
|
-
|
-
|
| Fri 6: |
1269 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
77.25g |
|
163.21g |
|
-
|
-
|
| Thu 5: |
1260 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
61.41g |
|
116.19g |
|
-
|
-
|
| Wed 4: |
663 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
49.16g |
|
83.21g |
|
-
|
-
|
