Hot0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 24: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
83.05g
 
139.73g
 
161.71g
- -
Sun 2: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
84.21g
 
153.12g
 
162.54g
- -
December 2021
Thu 30: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
87.72g
 
137.11g
 
160.07g
- -
Wed 29: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
77.73g
 
144.02g
 
170.54g
- -
Tue 28: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
78.60g
 
137.13g
 
138.07g
- -
Thu 16: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
79.63g
 
150.74g
 
142.70g
- -
Wed 15: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
65.71g
 
136.60g
 
155.10g
- -
Tue 14: 2128 * 106%
Fat:
 
Prot:
 
Carbs:
84.31g
 
148.06g
 
178.51g
- -
Mon 13: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
76.53g
 
162.90g
 
166.38g
- -
Sun 12: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
85.91g
 
124.70g
 
180.27g
- -
Sat 11: 2217 * 111%
Fat:
 
Prot:
 
Carbs:
85.66g
 
181.79g
 
176.03g
- -
Fri 10: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
71.61g
 
129.37g
 
176.77g
- -
Thu 9: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
81.16g
 
154.52g
 
146.73g
- -
Wed 8: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
75.45g
 
150.07g
 
186.73g
- -
Tue 7: 2078 * 104%
Fat:
 
Prot:
 
Carbs:
83.08g
 
164.84g
 
153.88g
- -
Mon 6: 2050 * 102%
Fat:
 
Prot:
 
Carbs:
75.91g
 
150.28g
 
184.59g
- -
Sun 5: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
79.28g
 
161.17g
 
162.79g
- -
Sat 4: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
76.22g
 
138.08g
 
169.09g
- -
Fri 3: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
77.60g
 
164.95g
 
162.58g
- -
Thu 2: 2110 * 106%
Fat:
 
Prot:
 
Carbs:
78.08g
 
155.62g
 
183.88g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.