| January 2024 |
| Thu 18: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
48.07g |
|
133.39g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
731 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
41.01g |
|
95.81g |
|
-
|
-
|
| October 2023 |
| Thu 5: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
6.58g |
|
52.69g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
138 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
1.57g |
|
32.50g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
751 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
16.46g |
|
85.71g |
|
-
|
-
|
| Fri 9: |
865 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
86.60g |
|
44.73g |
|
-
|
-
|
| Thu 8: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
97.91g |
|
36.99g |
|
-
|
-
|
| Wed 7: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
57.60g |
|
84.53g |
|
-
|
-
|
| Tue 6: |
1187 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
59.85g |
|
87.68g |
|
-
|
-
|
| Mon 5: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
22.90g |
|
96.02g |
|
-
|
-
|
| Sun 4: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
101.33g |
|
98.04g |
|
1797*
|
 586
|
| Sat 3: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
40.35g |
|
32.71g |
|
-
|
-
|
| Fri 2: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
33.24g |
|
96.48g |
|
-
|
-
|
| Thu 1: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
81.55g |
|
71.66g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
33.61g |
|
67.31g |
|
-
|
-
|
| Tue 30: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
88.53g |
|
80.12g |
|
-
|
-
|
| Mon 29: |
780 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
61.93g |
|
64.92g |
|
-
|
-
|
| Thu 25: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
39.47g |
|
72.08g |
|
-
|
-
|
| Sun 21: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
108.35g |
|
67.61g |
|
-
|
-
|
| Tue 16: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
22.45g |
|
43.40g |
|
-
|
-
|
