| February 2024 |
| Wed 21: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
109.69g |
|
180.16g |
|
-
|
-
|
| Tue 20: |
1417 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
102.20g |
|
213.14g |
|
2081*
|
 664
|
| Mon 19: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
84.35g |
|
141.67g |
|
-
|
-
|
| Sun 18: |
1519 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
58.34g |
|
217.53g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
40.54g |
|
121.24g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
24.27g |
|
42.82g |
|
1590*
|
1205
|
| Thu 29: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
117.52g |
|
173.28g |
|
1964*
|
410
|
| Mon 26: |
146 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
23.90g |
|
5.89g |
|
-
|
-
|
| Sun 25: |
563 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
46.84g |
|
85.36g |
|
-
|
-
|
| Sat 24: |
754 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
52.45g |
|
110.42g |
|
-
|
-
|
| Wed 21: |
640 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
44.76g |
|
93.77g |
|
1693*
|
1053
|
| Tue 20: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
78.24g |
|
219.91g |
|
1963*
|
512
|
| Mon 19: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
70.66g |
|
182.98g |
|
1822*
|
561
|
| Thu 15: |
1038 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
76.47g |
|
153.80g |
|
1733*
|
695
|
| Wed 14: |
1514 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
88.29g |
|
229.26g |
|
1746*
|
232
|
| Tue 13: |
1551 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
77.14g |
|
221.96g |
|
2137*
|
586
|
| Mon 12: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
92.89g |
|
159.92g |
|
2090*
|
796
|
| Sat 10: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
27.65g |
|
76.68g |
|
-
|
-
|
| Fri 9: |
937 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
63.52g |
|
133.43g |
|
1990*
|
1053
|
| Thu 8: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
71.53g |
|
155.07g |
|
1718*
|
608
|
