ogleise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 16: 303 * 15%
Fat:
 
Prot:
 
Carbs:
14.56g
 
18.12g
 
22.17g
3106*  2803
Thu 15: 898 * 45%
Fat:
 
Prot:
 
Carbs:
22.48g
 
64.12g
 
115.52g
- -
Wed 14: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
72.60g
 
92.26g
 
180.40g
4375*  2622
Tue 13: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
89.45g
 
88.55g
 
123.92g
4104*  2425
Mon 12: 1193 * 60%
Fat:
 
Prot:
 
Carbs:
41.15g
 
62.38g
 
149.54g
- -
Sun 11: 1532 * 77%
Fat:
 
Prot:
 
Carbs:
112.63g
 
64.72g
 
60.90g
- -
Sat 10: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
74.22g
 
191.56g
 
86.06g
- -
Fri 9: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
62.84g
 
96.92g
 
193.80g
4070*  2321
Thu 8: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
63.13g
 
138.68g
 
139.23g
3481*  1820
Wed 7: 1383 * 69%
Fat:
 
Prot:
 
Carbs:
31.39g
 
108.46g
 
165.62g
4421*  3038
Tue 6: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
42.61g
 
110.81g
 
194.15g
3714*  2101
Mon 5: 824 * 41%
Fat:
 
Prot:
 
Carbs:
22.43g
 
31.80g
 
127.97g
3320*  2496
Sun 4: 2140 * 107%
Fat:
 
Prot:
 
Carbs:
161.58g
 
110.79g
 
48.22g
- -
Sat 3: 1418 * 71%
Fat:
 
Prot:
 
Carbs:
64.96g
 
76.93g
 
126.94g
- -
Fri 2: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
33.03g
 
44.83g
 
300.86g
- -
Thu 1: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
33.02g
 
69.51g
 
270.35g
- -
September 2020
Wed 30: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
27.93g
 
70.10g
 
259.97g
- -
Tue 29: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
51.46g
 
90.80g
 
451.64g
2265*  800
Mon 28: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
66.53g
 
105.87g
 
158.73g
- -
Sun 27: 1360 * 68%
Fat:
 
Prot:
 
Carbs:
56.00g
 
70.31g
 
141.46g
- -
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