| July 2023 |
| Sat 8: |
2255 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
152.03g |
|
276.95g |
|
-
|
-
|
| Fri 7: |
2853 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
181.45g |
|
378.45g |
|
-
|
-
|
| Thu 6: |
2224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
84.47g |
|
181.80g |
|
172.38g |
|
-
|
-
|
| Wed 5: |
1906 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
153.65g |
|
190.08g |
|
-
|
-
|
| Tue 4: |
1830 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
140.95g |
|
165.14g |
|
-
|
-
|
| Mon 3: |
1090 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
40.83g |
|
157.10g |
|
-
|
-
|
| Sun 2: |
2279 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
166.96g |
|
264.53g |
|
-
|
-
|
| Sat 1: |
2269 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
87.35g |
|
148.91g |
|
222.28g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
2769 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
102.79g |
|
178.10g |
|
283.56g |
|
-
|
-
|
| Thu 29: |
2398 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
99.75g |
|
144.29g |
|
221.50g |
|
-
|
-
|
| Tue 27: |
2162 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.14g |
|
139.38g |
|
205.63g |
|
-
|
-
|
| Mon 26: |
1797 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
79.14g |
|
143.21g |
|
120.85g |
|
-
|
-
|
| Sun 25: |
1322 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
89.64g |
|
186.09g |
|
-
|
-
|
| Sat 24: |
1505 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
113.79g |
|
150.97g |
|
-
|
-
|
| Fri 23: |
2250 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
84.64g |
|
140.83g |
|
218.33g |
|
-
|
-
|
| Thu 22: |
1092 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
65.32g |
|
149.26g |
|
-
|
-
|
| Wed 21: |
1366 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
86.95g |
|
157.76g |
|
-
|
-
|
| Tue 20: |
2662 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
95.93g |
|
190.02g |
|
234.39g |
|
-
|
-
|
| Sat 17: |
1383 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
74.87g |
|
217.45g |
|
-
|
-
|
| Fri 16: |
1709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
83.62g |
|
201.07g |
|
-
|
-
|
