| February 2023 |
| Wed 1: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
52.27g |
|
103.09g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
88.32g |
|
147.18g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
51.64g |
|
106.23g |
|
-
|
-
|
| Wed 26: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
48.31g |
|
151.24g |
|
-
|
-
|
| Tue 25: |
1671 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
73.08g |
|
189.16g |
|
2519*
|
 848
|
| Mon 24: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
66.40g |
|
140.53g |
|
-
|
-
|
| Wed 5: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
65.95g |
|
123.57g |
|
-
|
-
|
| Tue 4: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
77.04g |
|
148.28g |
|
-
|
-
|
| Mon 3: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
40.36g |
|
179.73g |
|
2826*
|
1642
|
| August 2022 |
| Wed 10: |
690 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
24.39g |
|
110.41g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
74.97g |
|
126.83g |
|
-
|
-
|
| Wed 20: |
1338 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
73.32g |
|
218.68g |
|
-
|
-
|
| Wed 13: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
68.70g |
|
154.65g |
|
2567*
|
1382
|
| May 2022 |
| Tue 24: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
69.30g |
|
177.43g |
|
-
|
-
|
| Mon 23: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
66.71g |
|
163.99g |
|
-
|
-
|
| Thu 5: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
58.14g |
|
190.78g |
|
-
|
-
|
| Wed 4: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
66.24g |
|
144.35g |
|
-
|
-
|
| October 2021 |
| Sat 2: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
75.88g |
|
192.93g |
|
-
|
-
|
| Fri 1: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
76.59g |
|
158.91g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
75.82g |
|
178.49g |
|
-
|
-
|
