Hanife82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 8: 702 * 39%
Fat:
 
Prot:
 
Carbs:
11.30g
 
45.00g
 
102.81g
- -
June 2020
Tue 23: 406 * 23%
Fat:
 
Prot:
 
Carbs:
8.60g
 
31.33g
 
57.47g
- -
Fri 19: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
March 2020
Wed 11: 795 * 44%
Fat:
 
Prot:
 
Carbs:
21.43g
 
16.81g
 
130.09g
- -
Tue 10: 460 * 26%
Fat:
 
Prot:
 
Carbs:
19.63g
 
18.30g
 
53.57g
- -
Mon 9: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
81.49g
 
71.36g
 
150.89g
- -
Sun 8: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
73.24g
 
65.68g
 
204.24g
- -
Thu 5: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
79.56g
 
64.38g
 
218.60g
- -
Wed 4: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
68.99g
 
72.70g
 
186.65g
- -
Tue 3: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
70.19g
 
57.00g
 
180.69g
- -
Mon 2: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
59.46g
 
54.85g
 
202.88g
- -
Sun 1: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
71.65g
 
50.16g
 
183.78g
- -
February 2020
Sat 29: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
29.53g
 
77.68g
 
192.38g
- -
Fri 28: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
85.96g
 
55.78g
 
184.01g
- -
Thu 27: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
41.53g
 
59.65g
 
179.52g
- -
Wed 26: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
80.39g
 
51.26g
 
159.36g
- -
Tue 25: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
79.91g
 
56.97g
 
252.31g
- -
Mon 24: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
92.57g
 
75.67g
 
147.54g
- -
Sun 23: 1789 * 85%
Fat:
 
Prot:
 
Carbs:
73.64g
 
68.16g
 
203.95g
- -
Sat 22: 2009 * 96%
Fat:
 
Prot:
 
Carbs:
108.99g
 
72.28g
 
180.72g
- -
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