Kadir MeriƧ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
40.99g
 
56.57g
 
187.36g
- -
November 2020
Sun 1: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
64.75g
 
85.13g
 
37.20g
- -
October 2020
Sat 24: 2330 * 137%
Fat:
 
Prot:
 
Carbs:
84.93g
 
127.86g
 
259.30g
- -
Tue 20: 2061 * 121%
Fat:
 
Prot:
 
Carbs:
68.94g
 
48.58g
 
314.33g
- -
Mon 19: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
45.49g
 
93.28g
 
198.74g
- -
Sun 18: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
50.17g
 
84.01g
 
113.95g
- -
Fri 16: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
58.39g
 
41.55g
 
213.71g
- -
Thu 15: 1864 * 110%
Fat:
 
Prot:
 
Carbs:
105.03g
 
56.91g
 
178.28g
- -
Wed 14: 542 * 32%
Fat:
 
Prot:
 
Carbs:
13.15g
 
39.16g
 
65.62g
- -
Tue 13: 832 * 49%
Fat:
 
Prot:
 
Carbs:
27.13g
 
29.31g
 
116.59g
- -
Mon 12: 941 * 55%
Fat:
 
Prot:
 
Carbs:
26.34g
 
30.41g
 
143.21g
- -
Sun 11: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
35.25g
 
37.29g
 
178.10g
- -
Fri 9: 776 * 46%
Fat:
 
Prot:
 
Carbs:
27.44g
 
25.81g
 
111.70g
- -
Thu 8: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
39.91g
 
70.50g
 
133.37g
2619*  1418
Wed 7: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
52.68g
 
46.21g
 
162.02g
- -
Tue 6: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
42.00g
 
51.38g
 
162.74g
2669*  1424
Mon 5: 844 * 50%
Fat:
 
Prot:
 
Carbs:
32.43g
 
31.34g
 
104.67g
- -
Sun 4: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
75.90g
 
104.81g
 
168.74g
- -
Sat 3: 862 * 51%
Fat:
 
Prot:
 
Carbs:
37.13g
 
52.35g
 
79.88g
- -
Fri 2: 909 * 53%
Fat:
 
Prot:
 
Carbs:
30.23g
 
34.20g
 
121.36g
- -
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