| January 2023 |
| Thu 5: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
1.95g |
|
30.95g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
1258 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
55.05g |
|
171.80g |
|
-
|
-
|
| Thu 18: |
1280 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
56.31g |
|
167.60g |
|
-
|
-
|
| Wed 17: |
736 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
34.89g |
|
88.31g |
|
-
|
-
|
| Fri 12: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
20.72g |
|
46.74g |
|
-
|
-
|
| Thu 11: |
1418 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
60.65g |
|
152.79g |
|
-
|
-
|
| Wed 10: |
1309 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
41.00g |
|
152.05g |
|
-
|
-
|
| November 2020 |
| Tue 17: |
569 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
21.65g |
|
67.17g |
|
-
|
-
|
| Sat 14: |
925 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
24.65g |
|
163.17g |
|
-
|
-
|
| Tue 10: |
1734 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
135.15g |
|
145.08g |
|
-
|
-
|
| Mon 9: |
1376 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
82.35g |
|
163.92g |
|
-
|
-
|
| Sun 8: |
1395 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
78.59g |
|
149.99g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1016 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
54.43g |
|
108.12g |
|
-
|
-
|
| Fri 30: |
772 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
41.46g |
|
61.65g |
|
-
|
-
|
| Thu 29: |
1491 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
109.11g |
|
178.79g |
|
-
|
-
|
| Wed 28: |
1437 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
86.98g |
|
124.68g |
|
-
|
-
|
| Tue 27: |
1482 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
81.10g |
|
137.06g |
|
-
|
-
|
| Mon 26: |
1606 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
97.65g |
|
183.42g |
|
-
|
-
|
| Sun 25: |
1453 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
75.18g |
|
184.53g |
|
-
|
-
|
| Sat 24: |
1639 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
99.57g |
|
174.78g |
|
-
|
-
|
