| November 2021 |
| Thu 11: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
58.75g |
|
96.44g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
1157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
79.99g |
|
73.28g |
|
-
|
-
|
| January 2021 |
| Sat 16: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
8.29g |
|
57.92g |
|
-
|
-
|
| Fri 15: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
31.07g |
|
41.60g |
|
-
|
-
|
| Thu 14: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
84.57g |
|
116.97g |
|
-
|
-
|
| Wed 13: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
83.98g |
|
173.92g |
|
-
|
-
|
| Tue 12: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
51.37g |
|
153.64g |
|
-
|
-
|
| Mon 11: |
455 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
15.26g |
|
75.79g |
|
-
|
-
|
| Sat 9: |
139 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
3.35g |
|
23.97g |
|
-
|
-
|
| Sun 3: |
317 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
36.47g |
|
9.74g |
|
-
|
-
|
| Sat 2: |
253 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
15.68g |
|
5.56g |
|
-
|
-
|
| Fri 1: |
223 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.33g |
|
36.67g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
17.15g |
|
91.66g |
|
-
|
-
|
| Wed 23: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
50.46g |
|
100.12g |
|
-
|
-
|
| Tue 22: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
64.86g |
|
213.48g |
|
-
|
-
|
| Mon 21: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
80.35g |
|
175.69g |
|
-
|
-
|
| Sun 20: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
71.05g |
|
124.57g |
|
-
|
-
|
| Sat 19: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
72.15g |
|
107.52g |
|
-
|
-
|
| Thu 17: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
42.16g |
|
67.87g |
|
-
|
-
|
| Wed 16: |
960 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
61.64g |
|
145.04g |
|
-
|
-
|
