grand kolobok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1448 * 111%
Fat:
 
Prot:
 
Carbs:
57.22g
 
119.63g
 
115.37g
1204*  244
Wed 10: 1496 * 115%
Fat:
 
Prot:
 
Carbs:
48.01g
 
106.44g
 
171.05g
1477*  19
Tue 9: 1763 * 126%
Fat:
 
Prot:
 
Carbs:
82.43g
 
100.11g
 
160.78g
1354*  409
Mon 8: 1901 * 136%
Fat:
 
Prot:
 
Carbs:
94.73g
 
98.49g
 
171.16g
1487*  414
Sun 7: - - 1356* -
Sat 6: - - 1327* -
Fri 5: - - 1317* -
Thu 4: 1853 * 132%
Fat:
 
Prot:
 
Carbs:
85.68g
 
65.00g
 
215.48g
1335*  518
Wed 3: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
54.82g
 
46.34g
 
174.80g
1354*  20
Tue 2: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
45.43g
 
63.80g
 
144.50g
1336*  124
Mon 1: 552 * 39%
Fat:
 
Prot:
 
Carbs:
21.37g
 
28.51g
 
63.72g
1351*  799
June 2024
Sun 30: - - 1352* -
Sat 29: - - 1349* -
Fri 28: 807 * 58%
Fat:
 
Prot:
 
Carbs:
43.12g
 
53.52g
 
63.54g
1379*  572
Thu 27: - - 1356* -
Wed 26: - - 1356* -
Tue 25: - - 1354* -
Mon 24: - - 1386* -
Sun 23: - - 2624* -
Sat 22: - - 3214* -
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