| October 2022 |
| Fri 21: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
2.00g |
|
36.67g |
|
-
|
-
|
| Thu 20: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
64.86g |
|
205.77g |
|
-
|
-
|
| Wed 19: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
50.10g |
|
160.03g |
|
-
|
-
|
| Fri 7: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
94.14g |
|
129.93g |
|
-
|
-
|
| Thu 6: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
49.52g |
|
162.94g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
38.85g |
|
-
|
-
|
| Thu 29: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
30.45g |
|
198.04g |
|
-
|
-
|
| Mon 19: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
78.03g |
|
112.43g |
|
-
|
-
|
| Thu 8: |
1604 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.61g |
|
66.56g |
|
177.76g |
|
-
|
-
|
| Wed 7: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
72.34g |
|
179.99g |
|
-
|
-
|
| Tue 6: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
48.72g |
|
167.34g |
|
-
|
-
|
| Mon 5: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
37.58g |
|
218.89g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
423 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
8.23g |
|
76.79g |
|
-
|
-
|
| Fri 26: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
10.09g |
|
66.60g |
|
-
|
-
|
| Thu 25: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
56.97g |
|
214.56g |
|
-
|
-
|
| Wed 24: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
54.15g |
|
200.12g |
|
-
|
-
|
| Tue 23: |
1669 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
57.43g |
|
230.26g |
|
2942*
|
 1273
|
| Mon 22: |
1536 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
67.36g |
|
235.51g |
|
-
|
-
|
| Mon 15: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
7.85g |
|
40.74g |
|
-
|
-
|
| Sun 14: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
55.60g |
|
219.29g |
|
-
|
-
|
