Katja.*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 12: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
45.85g
 
178.54g
 
41.63g
- -
October 2020
Fri 30: 3048 * 234%
Fat:
 
Prot:
 
Carbs:
211.81g
 
189.64g
 
74.52g
- -
Sun 4: 2269 * 175%
Fat:
 
Prot:
 
Carbs:
95.72g
 
248.21g
 
102.69g
- -
Sat 3: 1580 * 122%
Fat:
 
Prot:
 
Carbs:
64.22g
 
125.80g
 
132.49g
- -
Fri 2: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
41.28g
 
123.80g
 
42.74g
- -
Thu 1: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
53.46g
 
135.44g
 
87.56g
- -
September 2020
Wed 30: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
61.32g
 
85.77g
 
91.17g
2323*  1024
Tue 29: 1532 * 118%
Fat:
 
Prot:
 
Carbs:
73.10g
 
159.24g
 
53.05g
2443*  911
Mon 28: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
64.83g
 
143.39g
 
58.48g
2434*  1016
Sun 27: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
41.29g
 
114.18g
 
95.86g
- -
Sat 26: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
65.41g
 
102.13g
 
63.20g
- -
Fri 25: 978 * 75%
Fat:
 
Prot:
 
Carbs:
63.74g
 
71.66g
 
22.14g
- -
Thu 24: 975 * 75%
Fat:
 
Prot:
 
Carbs:
35.93g
 
102.70g
 
51.98g
- -
Wed 23: 1804 * 139%
Fat:
 
Prot:
 
Carbs:
95.66g
 
122.14g
 
117.42g
2300*  496
Tue 22: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
50.51g
 
105.24g
 
76.29g
- -
Mon 21: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
66.94g
 
116.70g
 
51.16g
- -
Sun 20: 930 * 72%
Fat:
 
Prot:
 
Carbs:
39.29g
 
93.36g
 
40.09g
- -
Sat 19: 1569 * 121%
Fat:
 
Prot:
 
Carbs:
72.51g
 
164.76g
 
57.39g
- -
Fri 18: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
56.43g
 
118.93g
 
32.56g
2025*  863
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