| July 2022 |
| Sun 24: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
36.00g |
|
0.00g |
|
-
|
-
|
| Sat 23: |
640 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
26.76g |
|
118.16g |
|
-
|
-
|
| Fri 22: |
922 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
52.12g |
|
132.30g |
|
-
|
-
|
| Wed 20: |
540 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
6.61g |
|
105.46g |
|
-
|
-
|
| Tue 19: |
894 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
36.63g |
|
76.85g |
|
-
|
-
|
| Mon 18: |
1114 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
62.01g |
|
101.26g |
|
-
|
-
|
| Fri 15: |
488 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
14.82g |
|
60.01g |
|
-
|
-
|
| Thu 14: |
1075 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
40.58g |
|
134.67g |
|
-
|
-
|
| Wed 13: |
1041 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
44.30g |
|
143.58g |
|
-
|
-
|
| Tue 12: |
1264 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
30.00g |
|
175.64g |
|
-
|
-
|
| Sun 10: |
681 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
19.94g |
|
103.42g |
|
-
|
-
|
| Mon 4: |
203 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
13.48g |
|
1.36g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
567 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
34.66g |
|
59.86g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
819 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
15.07g |
|
154.51g |
|
-
|
-
|
| Fri 12: |
1653 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
52.90g |
|
219.89g |
|
-
|
-
|
| Sun 7: |
380 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
19.40g |
|
31.50g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
15.34g |
|
76.34g |
|
-
|
-
|
| Mon 25: |
492 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
20.48g |
|
34.24g |
|
-
|
-
|
| Sun 17: |
921 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
47.66g |
|
78.31g |
|
-
|
-
|
| Sat 16: |
679 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
28.61g |
|
48.95g |
|
-
|
-
|
