nitacharoline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 614 * 51%
Fat:
 
Prot:
 
Carbs:
41.44g
 
24.91g
 
43.05g
- -
July 2024
Tue 30: 705 * 59%
Fat:
 
Prot:
 
Carbs:
19.68g
 
30.78g
 
103.85g
- -
April 2024
Sun 28: 170 * 14%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
19.00g
- -
March 2024
Sat 30: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
43.96g
 
39.14g
 
156.66g
- -
Thu 14: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
33.18g
 
94.32g
 
92.00g
- -
February 2024
Mon 19: 677 * 56%
Fat:
 
Prot:
 
Carbs:
21.12g
 
28.99g
 
90.65g
- -
Fri 16: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
41.71g
 
46.23g
 
113.94g
- -
Fri 9: 779 * 65%
Fat:
 
Prot:
 
Carbs:
40.42g
 
41.78g
 
66.02g
- -
Thu 8: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
55.36g
 
66.99g
 
119.97g
- -
Wed 7: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
54.50g
 
71.05g
 
148.02g
- -
Tue 6: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
45.01g
 
46.82g
 
150.08g
- -
Mon 5: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
45.70g
 
82.00g
 
134.53g
- -
Sun 4: 988 * 82%
Fat:
 
Prot:
 
Carbs:
34.63g
 
34.77g
 
158.42g
- -
Sat 3: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
44.76g
 
90.74g
 
88.33g
- -
Fri 2: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
53.17g
 
70.10g
 
111.85g
- -
January 2024
Sat 20: 246 * 20%
Fat:
 
Prot:
 
Carbs:
6.03g
 
10.26g
 
40.72g
- -
Sat 13: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
33.13g
 
44.00g
 
175.23g
- -
Thu 11: 583 * 49%
Fat:
 
Prot:
 
Carbs:
28.11g
 
34.81g
 
54.97g
- -
Fri 5: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
67.72g
 
56.38g
 
100.20g
- -
September 2023
Tue 12: 520 * 43%
Fat:
 
Prot:
 
Carbs:
24.95g
 
21.76g
 
54.15g
- -
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