khusna.syarifatul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 98 * 6%
Fat:
 
Prot:
 
Carbs:
2.66g
 
17.26g
 
0.00g
- -
August 2024
November 2020
Mon 2: 157 * 9%
Fat:
 
Prot:
 
Carbs:
6.04g
 
6.93g
 
21.12g
- -
October 2020
Fri 23: 170 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
7.47g
 
22.73g
- -
Wed 21: 637 * 37%
Fat:
 
Prot:
 
Carbs:
24.45g
 
27.37g
 
76.14g
- -
Tue 20: 204 * 12%
Fat:
 
Prot:
 
Carbs:
3.47g
 
6.17g
 
41.61g
- -
Mon 19: 416 * 24%
Fat:
 
Prot:
 
Carbs:
6.98g
 
32.85g
 
54.35g
- -
Fri 16: 291 * 17%
Fat:
 
Prot:
 
Carbs:
10.79g
 
9.67g
 
41.30g
- -
Thu 15: 106 * 6%
Fat:
 
Prot:
 
Carbs:
7.87g
 
6.70g
 
4.09g
- -
Wed 14: 414 * 24%
Fat:
 
Prot:
 
Carbs:
2.98g
 
8.85g
 
89.36g
- -
Tue 13: 744 * 44%
Fat:
 
Prot:
 
Carbs:
18.27g
 
33.03g
 
113.66g
- -
Mon 12: 774 * 46%
Fat:
 
Prot:
 
Carbs:
25.64g
 
35.49g
 
104.34g
- -
Sun 11: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
19.31g
 
50.37g
 
173.65g
- -
Sat 10: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
42.08g
 
31.77g
 
145.50g
- -
Fri 9: 802 * 47%
Fat:
 
Prot:
 
Carbs:
27.70g
 
44.91g
 
97.16g
- -
Thu 8: 742 * 44%
Fat:
 
Prot:
 
Carbs:
21.05g
 
31.98g
 
109.74g
- -
Wed 7: 872 * 51%
Fat:
 
Prot:
 
Carbs:
25.52g
 
47.76g
 
120.12g
- -
Tue 6: 892 * 52%
Fat:
 
Prot:
 
Carbs:
32.02g
 
35.50g
 
125.05g
- -
Mon 5: 560 * 33%
Fat:
 
Prot:
 
Carbs:
18.75g
 
23.94g
 
80.21g
- -
Sun 4: 697 * 41%
Fat:
 
Prot:
 
Carbs:
33.42g
 
20.35g
 
80.55g
- -
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