Wagner A. Machado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 555 * 22%
Fat:
 
Prot:
 
Carbs:
42.89g
 
22.74g
 
27.90g
- -
Thu 1: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
52.71g
 
89.64g
 
48.82g
- -
July 2024
Wed 31: 2977 * 157%
Fat:
 
Prot:
 
Carbs:
133.60g
 
177.75g
 
229.28g
- -
Tue 30: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
107.07g
 
102.19g
 
113.64g
3621*  1823
August 2023
Tue 1: 1224 * 64%
Fat:
 
Prot:
 
Carbs:
14.80g
 
60.40g
 
207.60g
- -
March 2023
Tue 7: 548 * 29%
Fat:
 
Prot:
 
Carbs:
23.47g
 
26.13g
 
56.02g
- -
January 2023
Fri 27: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
66.73g
 
31.90g
 
313.38g
- -
Thu 26: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
107.44g
 
93.00g
 
142.76g
- -
Wed 25: 1712 * 90%
Fat:
 
Prot:
 
Carbs:
68.65g
 
117.74g
 
158.65g
3676*  1964
Tue 24: 1385 * 73%
Fat:
 
Prot:
 
Carbs:
37.33g
 
88.53g
 
181.31g
3676*  2291
Mon 23: 2371 * 125%
Fat:
 
Prot:
 
Carbs:
62.81g
 
99.34g
 
347.37g
2784*  413
Sun 22: 2013 * 106%
Fat:
 
Prot:
 
Carbs:
107.45g
 
73.18g
 
214.88g
- -
Sat 21: 1534 * 81%
Fat:
 
Prot:
 
Carbs:
52.43g
 
82.89g
 
181.63g
- -
Fri 20: 2784 * 147%
Fat:
 
Prot:
 
Carbs:
108.61g
 
144.02g
 
311.64g
- -
Thu 19: 1696 * 89%
Fat:
 
Prot:
 
Carbs:
69.31g
 
72.17g
 
191.83g
3418*  1722
Wed 18: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
46.15g
 
96.80g
 
214.78g
- -
Sun 15: 758 * 40%
Fat:
 
Prot:
 
Carbs:
40.65g
 
18.48g
 
88.09g
- -
Sat 14: 3072 * 162%
Fat:
 
Prot:
 
Carbs:
111.31g
 
168.59g
 
267.93g
- -
Fri 13: 1941 * 102%
Fat:
 
Prot:
 
Carbs:
99.34g
 
62.29g
 
201.41g
- -
Thu 12: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
48.36g
 
59.71g
 
227.12g
- -
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