Nat Alice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sun 12: 2161 * 120%
Fat:
 
Prot:
 
Carbs:
109.66g
 
83.57g
 
247.00g
1547*  614
Sat 11: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
69.49g
 
76.75g
 
170.75g
2380*  812
Fri 10: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
61.76g
 
103.74g
 
205.52g
1913*  123
November 2020
Wed 25: 672 * 37%
Fat:
 
Prot:
 
Carbs:
27.57g
 
30.92g
 
79.51g
- -
October 2020
Fri 2: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.39g
 
5.03g
- -
September 2020
Tue 22: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
47.92g
 
100.86g
 
169.94g
- -
Mon 21: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
45.30g
 
133.41g
 
90.71g
- -
Fri 18: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
30.47g
 
87.73g
 
131.13g
- -
Thu 17: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
65.99g
 
123.00g
 
151.45g
1988*  345
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