| July 2023 |
| Fri 21: |
1288 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
46.72g |
|
146.97g |
|
-
|
-
|
| March 2023 |
| Sun 19: |
1471 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
52.71g |
|
179.75g |
|
-
|
-
|
| Tue 14: |
790 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
32.58g |
|
76.36g |
|
-
|
-
|
| Mon 13: |
582 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
37.38g |
|
64.88g |
|
-
|
-
|
| Fri 10: |
916 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
36.38g |
|
116.78g |
|
-
|
-
|
| Sat 4: |
485 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
23.06g |
|
69.86g |
|
-
|
-
|
| Thu 2: |
592 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
30.08g |
|
64.30g |
|
-
|
-
|
| Wed 1: |
572 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
25.82g |
|
76.00g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
1033 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
61.17g |
|
118.06g |
|
-
|
-
|
| Thu 23: |
650 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
28.24g |
|
89.09g |
|
-
|
-
|
| Tue 21: |
696 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
37.73g |
|
77.08g |
|
-
|
-
|
| Wed 15: |
1141 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
66.40g |
|
131.73g |
|
-
|
-
|
| Tue 14: |
1128 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
62.00g |
|
133.40g |
|
-
|
-
|
| Fri 10: |
1067 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
69.41g |
|
110.71g |
|
-
|
-
|
| Thu 9: |
545 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
28.83g |
|
53.63g |
|
-
|
-
|
| Wed 8: |
29 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
5.52g |
|
0.25g |
|
-
|
-
|
| Tue 7: |
977 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
39.00g |
|
148.27g |
|
-
|
-
|
| Sun 5: |
1065 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
59.83g |
|
135.92g |
|
-
|
-
|
| Thu 2: |
1533 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
80.64g |
|
193.54g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1608 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
98.43g |
|
184.68g |
|
-
|
-
|
