| July 2024 |
| Wed 10: |
1502 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
108.59g |
|
138.70g |
|
1586*
|
 84
|
| Tue 9: |
1467 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
109.07g |
|
141.49g |
|
1856*
|
389
|
| Mon 8: |
1456 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
100.75g |
|
144.37g |
|
1849*
|
393
|
| Sun 7: |
1263 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
96.87g |
|
116.06g |
|
1460*
|
197
|
| Sat 6: |
1550 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
103.88g |
|
155.57g |
|
1919*
|
369
|
| Fri 5: |
1537 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
105.43g |
|
155.70g |
|
1871*
|
334
|
| Thu 4: |
1476 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
114.78g |
|
164.07g |
|
1828*
|
352
|
| Wed 3: |
1417 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
113.20g |
|
135.42g |
|
1753*
|
336
|
| Tue 2: |
1345 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
116.40g |
|
109.53g |
|
1749*
|
404
|
| Mon 1: |
1302 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
99.70g |
|
107.70g |
|
1928*
|
626
|
| June 2024 |
| Sun 30: |
1455 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
128.43g |
|
122.10g |
|
1597*
|
142
|
| Sat 29: |
1446 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
102.65g |
|
154.55g |
|
1860*
|
414
|
| Fri 28: |
1390 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
110.99g |
|
116.25g |
|
1679*
|
289
|
| Thu 27: |
1264 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
105.73g |
|
113.44g |
|
1743*
|
479
|
| Wed 26: |
1340 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
108.73g |
|
119.81g |
|
1826*
|
486
|
| Tue 25: |
1286 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
104.69g |
|
109.85g |
|
1716*
|
430
|
| Mon 24: |
1381 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
105.84g |
|
116.18g |
|
1631*
|
250
|
| Sun 23: |
1291 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
101.81g |
|
149.57g |
|
1477*
|
186
|
| Sat 22: |
1433 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
105.14g |
|
149.86g |
|
1409*
|
 24
|
| Fri 21: |
1525 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
86.90g |
|
129.25g |
|
1688*
|
163
|
