| Daily Average: |
Exercise: 1776 Cals |
|
Food: 1423 Cals |
(Fat: 46.42g, Protein: 103.53g, Carbs: 143.19g) |
| Monthly Total: |
Exercise: 53275 Cals |
|
Food: 42676 Cals |
(Fat: 1392.62g, Protein: 3105.99g, Carbs: 4295.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -626 |
|
2
|
Net -404 |
|
3
|
Net -336 |
|
4
|
Net -352 |
|
5
|
Net -334 |
|
6
|
Net -369 |
|
7
|
Net -197 |
|
8
|
Net -393 |
|
9
|
Net -389 |
|
10
|
Net -222 |
|
11
|
Net -372 |
|
12
|
Net -503 |
|
13
|
Net -449 |
|
14
|
Net -244 |
|
15
|
Net -375 |
|
16
|
Net -183 |
|
17
|
Net -553 |
|
18
|
Net -484 |
|
19
|
Net -299 |
|
20
|
Net -323 |
|
21
|
Net -218 |
|
22
|
Net -517 |
|
23
|
Net -539 |
|
24
|
Net -379 |
|
25
|
Net -562 |
|
26
|
Net -332 |
|
27
|
Net -72 |
|
28
 |
Net 144 |
|
29
|
Net -526 |
|
30
|
Net -191 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
|
|
*Based on an RDI of 2200 calories (03 Jan 24)
|
