emi melda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 2: 746 * 41%
Fat:
 
Prot:
 
Carbs:
24.29g
 
47.97g
 
84.88g
- -
March 2023
Thu 2: 130 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.00g
 
16.50g
- -
April 2022
Tue 12: 140 * 8%
Fat:
 
Prot:
 
Carbs:
5.15g
 
5.61g
 
18.55g
- -
Sat 9: 609 * 34%
Fat:
 
Prot:
 
Carbs:
14.00g
 
47.39g
 
73.55g
- -
February 2022
Sat 5: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.33g
 
6.85g
- -
Fri 4: 103 * 7%
Fat:
 
Prot:
 
Carbs:
1.83g
 
3.46g
 
18.07g
- -
December 2021
Wed 1: 607 * 43%
Fat:
 
Prot:
 
Carbs:
23.05g
 
8.77g
 
94.90g
- -
November 2021
Wed 17: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
41.66g
 
49.59g
 
128.08g
- -
Mon 15: 180 * 13%
Fat:
 
Prot:
 
Carbs:
5.00g
 
5.00g
 
29.00g
- -
Thu 11: 664 * 47%
Fat:
 
Prot:
 
Carbs:
14.84g
 
43.77g
 
88.14g
- -
Wed 10: 770 * 55%
Fat:
 
Prot:
 
Carbs:
18.46g
 
66.83g
 
81.13g
- -
Tue 9: 522 * 40%
Fat:
 
Prot:
 
Carbs:
11.10g
 
10.33g
 
93.54g
- -
October 2021
Sun 24: 819 * 51%
Fat:
 
Prot:
 
Carbs:
32.25g
 
16.25g
 
81.48g
- -
Sat 23: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.78g
 
12.26g
- -
Fri 22: 440 * 28%
Fat:
 
Prot:
 
Carbs:
15.00g
 
11.00g
 
68.00g
- -
September 2021
Mon 13: 575 * 36%
Fat:
 
Prot:
 
Carbs:
20.81g
 
31.58g
 
65.46g
- -
Sun 12: 237 * 15%
Fat:
 
Prot:
 
Carbs:
11.99g
 
2.37g
 
31.07g
- -
Sat 11: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
54.13g
 
46.55g
 
222.28g
- -
Fri 10: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
29.58g
 
49.04g
 
157.90g
- -
Thu 9: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
44.86g
 
62.14g
 
153.26g
- -
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