| December 2023 |
| Wed 20: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
109.00g |
|
7.30g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
10.86g |
|
76.38g |
|
-
|
-
|
| Sun 26: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
67.25g |
|
126.88g |
|
-
|
-
|
| Sat 25: |
457 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
7.90g |
|
81.55g |
|
-
|
-
|
| Fri 17: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
90.42g |
|
0.00g |
|
-
|
-
|
| Thu 16: |
656 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
123.04g |
|
0.00g |
|
-
|
-
|
| Tue 7: |
681 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
105.01g |
|
1.68g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
24.47g |
|
43.53g |
|
-
|
-
|
| Wed 22: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
18.87g |
|
1.16g |
|
-
|
-
|
| Sun 19: |
512 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
30.83g |
|
63.92g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
67.60g |
|
56.91g |
|
2042*
|
 1178
|
| July 2022 |
| Thu 21: |
84 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
6.00g |
|
1.20g |
|
-
|
-
|
| May 2022 |
| Sat 7: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
70.68g |
|
35.30g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
57.35g |
|
52.25g |
|
-
|
-
|
| Wed 30: |
1493 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
119.59g |
|
101.62g |
|
-
|
-
|
| Tue 29: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
74.35g |
|
113.78g |
|
-
|
-
|
| Mon 28: |
1609 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
88.72g |
|
115.52g |
|
-
|
-
|
| Sun 27: |
2305 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
80.62g |
|
135.50g |
|
277.47g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
1807 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
134.26g |
|
193.26g |
|
-
|
-
|
| Sun 13: |
-
|
-
|
|
2108*
|
-
|
| Sat 12: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
14.87g |
|
23.48g |
|
-
|
-
|
