Gül_90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 812 * 39%
Fat:
 
Prot:
 
Carbs:
27.19g
 
39.07g
 
102.20g
- -
Tue 11: 1393 * 66%
Fat:
 
Prot:
 
Carbs:
64.80g
 
43.17g
 
168.96g
- -
Mon 10: 155 * 7%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Mon 3: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
June 2021
Tue 1: 363 * 17%
Fat:
 
Prot:
 
Carbs:
14.90g
 
17.87g
 
38.78g
- -
November 2020
Mon 2: 145 * 7%
Fat:
 
Prot:
 
Carbs:
6.37g
 
8.66g
 
12.82g
- -
October 2020
Sat 24: 689 * 33%
Fat:
 
Prot:
 
Carbs:
22.76g
 
41.30g
 
83.53g
- -
Fri 23: 608 * 29%
Fat:
 
Prot:
 
Carbs:
19.71g
 
17.77g
 
90.20g
- -
Wed 21: 675 * 32%
Fat:
 
Prot:
 
Carbs:
28.39g
 
35.92g
 
74.91g
- -
Tue 20: 1136 * 54%
Fat:
 
Prot:
 
Carbs:
45.66g
 
56.39g
 
129.31g
- -
Mon 19: 909 * 43%
Fat:
 
Prot:
 
Carbs:
46.32g
 
43.46g
 
85.42g
- -
Thu 15: 533 * 25%
Fat:
 
Prot:
 
Carbs:
18.34g
 
16.87g
 
73.80g
- -
Mon 12: 139 * 7%
Fat:
 
Prot:
 
Carbs:
3.73g
 
4.34g
 
24.02g
- -
September 2020
Wed 30: 533 * 25%
Fat:
 
Prot:
 
Carbs:
18.34g
 
16.87g
 
73.80g
- -
Tue 29: 1369 * 65%
Fat:
 
Prot:
 
Carbs:
98.12g
 
69.10g
 
53.20g
- -
Fri 25: 1152 * 55%
Fat:
 
Prot:
 
Carbs:
44.75g
 
52.88g
 
137.61g
- -
Thu 24: 951 * 45%
Fat:
 
Prot:
 
Carbs:
46.95g
 
44.29g
 
93.69g
- -
Wed 23: 726 * 35%
Fat:
 
Prot:
 
Carbs:
30.20g
 
32.98g
 
84.31g
- -
Mon 21: 1349 * 64%
Fat:
 
Prot:
 
Carbs:
94.24g
 
67.11g
 
59.56g
- -
Sun 20: 1067 * 51%
Fat:
 
Prot:
 
Carbs:
55.75g
 
38.73g
 
106.88g
- -
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