olka23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sun 14: 2268 * 162%
Fat:
 
Prot:
 
Carbs:
144.87g
 
92.88g
 
169.46g
- -
July 2018
Sun 22: 1731 * 124%
Fat:
 
Prot:
 
Carbs:
77.49g
 
71.85g
 
210.44g
- -
June 2018
Fri 15: 921 * 66%
Fat:
 
Prot:
 
Carbs:
56.18g
 
31.54g
 
83.85g
- -
May 2018
Tue 29: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
65.71g
 
137.66g
 
83.21g
- -
Sun 6: 2297 * 164%
Fat:
 
Prot:
 
Carbs:
146.21g
 
87.00g
 
136.29g
- -
April 2018
Mon 23: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
92.49g
 
51.57g
 
39.37g
- -
Sun 22: 2907 * 208%
Fat:
 
Prot:
 
Carbs:
128.86g
 
216.50g
 
231.20g
- -
Tue 17: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
94.71g
 
43.86g
 
22.05g
- -
Mon 16: 1799 * 128%
Fat:
 
Prot:
 
Carbs:
148.01g
 
64.98g
 
37.57g
- -
Fri 13: 472 * 30%
Fat:
 
Prot:
 
Carbs:
31.87g
 
31.08g
 
15.11g
- -
Wed 11: 607 * 38%
Fat:
 
Prot:
 
Carbs:
42.28g
 
24.10g
 
14.59g
- -
Thu 5: 488 * 30%
Fat:
 
Prot:
 
Carbs:
43.04g
 
11.70g
 
15.58g
- -
Wed 4: 2388 * 149%
Fat:
 
Prot:
 
Carbs:
175.92g
 
75.89g
 
51.89g
- -
Tue 3: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
131.81g
 
76.52g
 
38.03g
- -
Mon 2: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
119.63g
 
71.31g
 
37.60g
- -
Sun 1: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
117.63g
 
43.04g
 
24.24g
- -
March 2018
Sat 31: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
88.29g
 
31.54g
 
29.23g
- -
Sun 25: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
98.64g
 
28.33g
 
35.75g
- -
Thu 22: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
147.65g
 
68.46g
 
37.06g
- -
Wed 21: 2246 * 150%
Fat:
 
Prot:
 
Carbs:
177.85g
 
130.79g
 
34.04g
- -
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