matvew2006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
3.10g
 
25.17g
 
270.10g
- -
Wed 21: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
20.50g
 
62.43g
 
122.47g
- -
March 2022
Tue 15: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
21.24g
 
26.60g
 
194.25g
- -
January 2022
Thu 13: 604 * 60%
Fat:
 
Prot:
 
Carbs:
27.60g
 
17.12g
 
69.20g
- -
September 2021
Mon 20: 673 * 67%
Fat:
 
Prot:
 
Carbs:
19.84g
 
26.67g
 
97.34g
- -
August 2021
Mon 23: 982 * 98%
Fat:
 
Prot:
 
Carbs:
16.47g
 
25.55g
 
182.61g
- -
Wed 18: 821 * 82%
Fat:
 
Prot:
 
Carbs:
28.24g
 
27.36g
 
111.68g
- -
Mon 16: 1141 * 114%
Fat:
 
Prot:
 
Carbs:
35.16g
 
32.41g
 
168.93g
- -
July 2021
Mon 19: 627 * 63%
Fat:
 
Prot:
 
Carbs:
18.75g
 
8.12g
 
122.75g
- -
Sun 11: 299 * 30%
Fat:
 
Prot:
 
Carbs:
16.77g
 
17.01g
 
21.68g
- -
Sat 10: 478 * 48%
Fat:
 
Prot:
 
Carbs:
4.10g
 
7.55g
 
101.85g
- -
Fri 9: 784 * 78%
Fat:
 
Prot:
 
Carbs:
14.54g
 
43.12g
 
116.06g
- -
May 2021
Mon 31: 430 * 43%
Fat:
 
Prot:
 
Carbs:
27.39g
 
16.34g
 
27.90g
- -
Sat 29: 679 * 68%
Fat:
 
Prot:
 
Carbs:
18.84g
 
47.92g
 
82.30g
- -
Fri 28: 956 * 96%
Fat:
 
Prot:
 
Carbs:
45.55g
 
21.33g
 
113.69g
- -
Wed 26: 320 * 32%
Fat:
 
Prot:
 
Carbs:
7.95g
 
33.02g
 
29.41g
- -
Sun 23: 907 * 91%
Fat:
 
Prot:
 
Carbs:
44.95g
 
29.93g
 
103.12g
- -
Sat 22: 662 * 66%
Fat:
 
Prot:
 
Carbs:
41.06g
 
16.59g
 
55.45g
- -
Fri 21: 875 * 88%
Fat:
 
Prot:
 
Carbs:
48.36g
 
25.50g
 
87.28g
- -
Thu 20: 723 * 72%
Fat:
 
Prot:
 
Carbs:
37.20g
 
30.68g
 
63.26g
- -
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